Yoga for Food

Do some yoga.....do some good         
                                   
 
Our 2017-18 yoga season has begun. Curious?  Try it out.  Join us one Saturday.

Class begins at 8:45 a.m. & ends at 10 am.

Classes will be held on Saturday mornings from October 28th 2017 until April 27th 2018 
No classes on November 11th or 25th, December 23rd or February 10th.

Check this site or the FRCM facebook page for schedule updates.

$7.00 donation per person goes directly to the Foothills Food Pantry.


 
The class is taught by Deb Ouderkirk, a certified yoga instructor. Classes will be held Saturdays  through the fall and winter at The Methodist Church, route 365 in Floyd NY. Use the entrance on the left side end of the building.

These classes are not affiliated with any church or group but we are fortunate that the Methodist Church is allowing us to host classes in their facility.

 
These classes are classic yoga: lots of stretching, holding poses and deep breathing, with an optional 15 minute meditation to end the session. They are non-competitive and suited to all ages and fitness levels (18 years old and above only). You will need to wear loose comfortable clothing and bring a yoga mat.
 
If you have questions, email or call the instructor, Deborah Ouderkirk, at daopeace1@yahoo.com or 315-335-1967.

Namaste!

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