Yoga for Food

Do some yoga.....do some good         

Begins on October 19, 2019, ends on March 28, 2020
Saturdays at 8:45 a.m.-9:45 a.m. Floyd Methodist Church, rt 365, Floyd, NY
Drop in class, $7.00 donation supports Foothills Rural Food Pantry
 
*NO CLASSES HALLOWEEN week or THANKSGIVING week*
 
The class is taught by Deb Ouderkirk, a certified yoga instructor. Classes will be held Saturdays  through the fall and winter at The Methodist Church, route 365 in Floyd NY. Use the entrance on the left side end of the building.

These classes are not affiliated with any church or group but we are fortunate that the Methodist Church is allowing us to host classes in their facility.

 
These classes are classic yoga: lots of stretching, holding poses and deep breathing, with an optional 15 minute meditation to end the session. They are non-competitive and suited to all ages and fitness levels (18 years old and above only). You will need to wear loose comfortable clothing and bring a yoga mat.
 
If you have questions, email or call the instructor, Deborah Ouderkirk, at daopeace1@yahoo.com or 315-335-1967, or visit https://yoga315.com

Namaste!

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