|Do some yoga.....do
some good |
Please note: Yoga classes will NOT be held on Saturday, Dec 24th or Saturday, Dec 31st
We are off to a good start on the 2016-17 season of yoga classes. Curious? Try it out. Join us one Saturday.
Class begins at 8:45 a.m. & ends @ 10 am.
Classes will be held on Saturday mornings from October 22, 2016 through April 2017
Check this site or the FRCM facebook page for schedule updates.
$6.00 donation per person goes directly to the Foothills Food Pantry.
The class is taught by Deb
Ouderkirk, a certified yoga instructor. Classes will be held Saturdays through the fall and winter at The Methodist Church, route 365 in Floyd NY.
Use the entrance on the left side end of the building.
These classes are not affiliated
with any church or group but we are fortunate that the Methodist Church is
allowing us to host classes in their facility.
These classes are classic yoga:
lots of stretching, holding poses and deep breathing, with an optional 15
minute meditation to end the session. They are non-competitive and suited to
all ages and fitness levels (18 years old and above only). You will need to
wear loose comfortable clothing and bring a yoga mat.
If you have questions,
email or call the instructor, Deborah Ouderkirk, at firstname.lastname@example.org or 315-335-1967.